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One of the biggest reasons that couples come to counselling is one or both partners feeling unloved.


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Rate each of the following statements on a scale of 1 to 7. Your total should range from 10 to Here's a brief look at what your score means:. Less than 30 You're someone who isn't overly expressive of affection. That doesn't mean you don't feel love and appreciation for those you're close to -- it means you find other ways of showing it instead of kissing, hugging, and saying "I love you. At times, however, people can mistake your lack of expressiveness as a lack of care.

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We live in a highly connected world thanks to social media. This will help your S. You may feel like your missing out but compromising to make time for your S. A healthy relationship gives each person room to pursue their interests while also creating time for each other.

Small gestures like these show that you are thinking of your S. Is your S. Have they been working on a project that they are passionate about? Ask them about their new boss. This will show that you care about what is going on in their life.

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By encouraging and supporting your S. Do you know what your S. Pick it up on your way to see them. Teach One Love.

Share Host a workshop Our workshops start life-changing conversations. Our ears automatically perceive sound. With this in mind, here are 19 ways to show your S. For most of us, hearing simply happens.

The chemistry of love

So, how can you do your part to LoveBetter? Do you love how you can always count on your S. Do you love how they make you laugh at the most inappropriate times? Preparing a special meal for your S. Personally, I know my S. When I want to make something extra special, I like to prepare a nice Filet Mignon with a mushroom sauce check out the recipe here. Use our powerful films and discussion guides to transform relationships in your community.

Follow up on things you know your S. It can be hard to bring up something that might be weighing you down, so asking about specific situations that you are aware of will help your S. And remember, you want to be supportive, not preachy.

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Seeking your S. Our workshops start life-changing conversations. In other words, a good listener pays attention with the intention of understanding the other person. Does your S. Well, this is a good time to put those active listening skills we talked about earlier to good use.

It is a simple and easy way to put a smile on their face. To change things up a bit and do something special for your partner, try preparing their favorite dinner, or making them breakfast in bed.

Be specific and show your S. All of us want to feel accepted and appreciated, especially by the people we love. Celebrate your S. By doing this, you create a safe space for your S. Surprise your S. Watching their face light up when you surprise them is probably the best gift you can receive and is a fun way to show them you love them. Be supportive of their aspirations and encourage them with your words and actions.

Healthy relationships. This sounds simple enough but we often get so caught up in the routine of a relationship that we forget to really connect with our partners. Simply giving your partner the space to vent without offering advice can go along way.

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In contrast, listening is something you consciously choose to do. Do you have a particular skill that could help propel your S. Offer to help.

Try setting aside regular time to focus on each other, like having dinner or tackling a project together. Relinquishing the need to have the last word and knowing how to let go of things will help you build a solid foundation for a healthy relationship.

It will also show them you know them like the back of your hand. How many times have you been caught scrolling Instagram instead of chatting up your S. O r checking our while simultaneously holding a conversation.

Good listeners also pay attention to how their S. Body language may reveal more about how they are feeling then what they are saying. Nothing is more toxic to a healthy relationship than resentment. One Love recently launched LoveBettera new campaign aimed at helping us learn more about healthy relationship behaviors and committing to being in healthier relationships with the people we love.

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By being an active listener, you are showing your S. This moves us along to our next tip…. Tell them what you appreciate about them or tell others what you appreciate about your S. Also, saying thank you goes a long way.

As the old cliche goes, actions speak louder than words. Surprise them by doing the task they dislike the most.

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This involves not just passively absorbing what the other person is saying but actively participating in the conversation by asking thoughtful questions. Your S. Making an effort to get to know their friends will al to your S. But there is something really romantic about finding a note on your pillow or getting a postcard in the mail.

Or walk the dog?